August 15, 2012

Calming the Mind

Don't Forget to Breathe


Last post I talked a lot about doing things in a calm manner with a calm mind, open to what is being observed. So, I thought I had better describe a fairly simple method of turning off the noisy distractions and achieving a calm mind. The first thing to remember is, don't foget to breathe. You need to do a preperation for an area of quiet contemplation and prepare a time that is suitable. You will first need to do a cleansing of yourself and be quiet and breathe. Then you need to find the place that you prepared and be quiet and breathe. Now you need to relax and begin the process of turning off the noise in the mind. Be quiet and breathe. As thoughts enter your mind, ackniwledge them and put them aside as something that needs to be dealt with later and be calm and be quiet and let them come and deal with them all in the same way and don't forget to breathe.



As the noises are turned off the mind will begin to calm and relax and breathe and use an image of the moon over still water to contemplate. Such as this one and imagine the thoughts that enter your mind are ripples upon the calm surface of water. Allow your-self time to relax and the  for the ripples to settle down. Remain quiet and breathe and relax into
a state of conscious awareness and contemplate the image of the moon on water.
When the mind is calm there are four questions to ask yourself.

Which is real?
Which is a reflection?
What is the nature of truth?
What is the nature of the reflection?

And don't foget to breathe and stay quiet and calm and allow time for those questions to be digested and be accepting and calm with anything that is offered to you and put it aside for a time when you are ready to deal with it. And breathe and stay calm and accept the calm state and when you are ready, the time is right to leave the place of quiet contemplation and rest and relax. Give everything you have taken in time,  and give yourself time to digest it all and when the issues of the world need to be dealt with, deal with them but try and maintain calm and quiet conscious awareness and don't forget to breathe. Reinforce this with more contemplation and quiet time and don't forget to breathe. Deal with the issues that need to be dealt with and when you are calm and quiet and deliberate your mind will tell you the next thing to do and the things you need to achieve that. And don't forget to breathe.



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